Spaghetti Squash
Seasonality:
Spaghetti squash can be found in store early fall to spring.
Health Benefits of Spaghetti Squash:
Spaghetti squash is rich in Vitamin A, Vitamin C, potassium and calcium.
How to Pick a Good Spaghetti Squash:
Choose a firm spaghetti squash that’s free of soft spots and feels heavy for its size. The stem should be firm, dry and rounded.
Avoid spaghetti squashes with cracks, soft spots or missing stems.
How to Store Spaghetti Squash:
Store spaghetti squash in a cool, dry place for up to 1 month.
How to Prepare Spaghetti Squash:
Always wash before preparing.
Use a large, sharp knife to cut the spaghetti squash in half length-wise. Use a spoon to remove the seeds.
Spaghetti squash can be baked, boiled or microwaved. Once cooked, use a fork to rake out the stringy flesh.
Fun Facts About Spaghetti Squash:
Spaghetti squash originated in Mexico/Central America.